Many thanks Jim. I hadn't realized that as I thought Vit C was destroyed by
heat/cooking.

Best wishes
Tracey

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Jim Swayze
Sent: 28 February 2014 20:09
To: [log in to unmask]
Subject: Re: Intro; now: one size fits all

I'll let Arctic explorer Wilmur Steffanson answer for me: "...the human body
needs only such a tiny bit of Vitamin C that if you have some fresh meat in
your diet every day, and don't over cook it, there will be enough C from
that source alone to prevent scurvy. If you live exclusively on meat you get
from it enough vitamins not only to prevent scurvy but as said in a previous
article, to prevent all other deficiency diseases. "

On Feb 28, 2014, at 10:40 AM, Tracey Baldrey <[log in to unmask]>
wrote:

> Tracey: Just out of interest then Jim, how do you ensure that you get 
> sufficient Vit C into the diet?
>