<<Disclaimer: Verify this information before applying it to your situation.>>

Dear Les, I hope you can or have learned to cook gluten-free food.  For many
years it was horrible but now there are all kinds of good foods available.
My sister went for about 35 years trying to have good food;  she did not
have the wonderful knowledge we have now available to her, but she survived
with both problems.  Keep things you can eat in the freezer.  Some
individual items can be eaten frozen and others can be quickly heated in the
microwave.  This way, when you are tempted you can have something safe.
Good Luck, Genevieve
----- Original Message -----
From: "Les Johnson" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Sunday, January 12, 2003 3:11 PM
Subject: Support


> ---------------------- Information from the mail
header -----------------------
> Sender:       Celiac-Diabetes Support List
>               <[log in to unmask]>
> Poster:       Les Johnson <[log in to unmask]>
> Subject:      Support
> --------------------------------------------------------------------------
-----
>
> <<Disclaimer: Verify this information before applying it to your
situation.>>
>
> Hi listmates!
> I'm newly diagnosed with Celiac and have had Diabetes for about 2 years
> now. I'm also new at posting messages to this Listserv.  I guess I am just
> looking for support from my fellow listmates.  I am having such a
difficult
> time adjusting to having Celiac.  I guess in time that will go away, but
> for right now it seems very frustrating.  The other day was the first day
I
> cheated on the gluten-free diet(after two months gluten-free). There were
> two raviolis' in the refrigerator (left over from a couple of nights ago)
> and I couldn't help myself.  After that I tried some ice cream.  Bad
> mistake!  The next day after my first bowel movement of the day, I felt so
> sick to my stomach and nausea. I really thought I was going to vomit.
I'll
> never make that mistake again. (I hope!).
>
> Les/NJ
>
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