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Subject:	calcium and vit d
From:	Jean Lyke <[log in to unmask]>
Reply To:	Jean Lyke <[log in to unmask]>
Date:	Thu, 30 Jan 2020 08:50:48 -0600
Content-Type:	text/plain
Parts/Attachments:	text/plain (12 lines)

<<Disclaimer: Verify this information before applying it to your situation.>>

List Mates – I was recently prescribed vit d2 at 50,000 IU because my vit d level was close to the lower end of the reference range (30-80 – I was 30.1) taking one softgel every 7 days for 12 weeks.  To me that seems like a lot.
Has any list member done this and experienced side effects.  I have always heard vit d3 was better than vit d2,
I use to take calcium citrate and vit d3 in a fine granular form from Freeda but that has been some time ago and now they don’t have anything in the granular form since they have reopened.
I would also appreciate any recommendation of  a source of calcium and vit d separately or the combination together.
I will do a summary.   
Thanks.  

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