<<Disclaimer: Verify this information before applying it to your situation.>> Merry Christmas everyone. May this coming year be one filled with much joy and love for you all. I was sent a wonderful web site with all kinds of recipes and alot of them are low carb and also alot are gluten free. I am printing off as I speak as plan to make a few new things this week. Most of these recipes call for things I already have or can get reasonably easy at the local store.. http://www.atkinsfriends.com/recipes/desserts/cool.shtml ENJOY Jana from sunny but snow covered Nova Scotia