starches turn to sugar in diabetics so limit the amount, allways measure
foods.  Rice is OK but it must be washed completely.  Fruits, vegetables and
grain limit the amount of consumption. Drink plenty of water and exercise.
VISIT these website for helpful hints:
www.diabetesbookstore.com, www.diabeteswellness.net, www.idf.org,
www.diabetesfinder.com, www.jdfcure.org, www.insulinfree.org, www.joslin.org,
www.mendoesa.com/diabetes.  Good look also there is a fairly new drug (pill
form) on the market that works wonders its called (Starlex) check it out.
Good Luck

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