Here's a food for thought: Anger Management
Holding on to angry feelings takes not only an emotional toll on your
heart, but it may take a physical toll on it, as well.
In a study of people with chest pain, people who harbored feelings of
anger were four times more likely to have unhealthy cholesterol values.
They also were more likely to have a higher body mass index (BMI).
Unhealthy cholesterol values and a high BMI are both associated with a
greater risk of cardiovascular disease.
Benefit: Taking care of your emotional health and well-being can make your
real age up to 16 years younger.
Cheers!
George Sarr
Courtesy of RealAge Health Magazine.
Gambians Online " Designed With The Gambian People In Mind"
http://www.gambiansonline.com
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