Here's a food for thought: Anger Management

Holding on to angry feelings takes not only an emotional toll on your
heart, but it may take a physical toll on it, as well.
In a study of people with chest pain, people who harbored feelings of
anger were four times more likely to have unhealthy cholesterol values.
They also were more likely to have a higher body mass index (BMI).
Unhealthy cholesterol values and a high BMI are both associated with a
greater risk of cardiovascular disease.

Benefit: Taking care of your emotional health and well-being can make your
real age up to 16 years younger.
                                                  Cheers!
                                                  George Sarr
Courtesy of RealAge Health Magazine.






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