<<Disclaimer: Verify this information before applying it to your situation.>>

Hi

My 12 yr old had both medical problems and we did exchanges before but now
do carb counting. Carb counting actually works better as foods can fool you
about what is inside them per serving size.

I hope you have the best helps as it takes awhile to learn. I am in Canada.

A great book I use is

"The Doctor's Pocket Calorie Fat & Carbohydrate Counter Book" ISBN 1-
930448-01-5 2001 edition They have a newer one for 2002.

One web site to locate this is
http://www.calorieking.com

It is a small book, cheap cost and very helpful.It even includes counts for
eating out in restaurants.


----- Original Message -----
From: "Cheryl Kruschke" <[log in to unmask]>

> Does anyone have diet information that addresses both celiac and
> diabetes = diets all in one?  If so, what was the source of the
> information?  Does it = use exchanges or carbohydrate counting?