To reply to a digest, insert the relevant message header; don't reply to the digest header
-------------------------------------------------------------

On Wed, 20 Oct 2004 13:44 Robert Wolf wrote:

>A paleo perspective on the exercise....
>Well, crossfit is built on functional
>movements, performed at high intenstiy
>with constant variation

Robbb - Just a quick comment and a query:

I've looked through the exercises and I must say i was most impressed with
the guys doing the rope climb (I have watched that a few times!) and the
demonstration of the Turkish Get-up (An excellent slide-show, by the
way).  What weight are the yellow plates in your gym?  In mine they are
15kg Eleiko plates, but yours are a deeper yellow than Eleiko's.  I
struggle with a 20kg Get-Up; your Dave seems to be doing a 50kg Get-Up
with ease!

Thanks for the links.

Keith

-----------------------------------------------------------------
The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm
To unsubscribe from the list send an e-mail to [log in to unmask]
with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.