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Evolutionary Fitness Discussion List <[log in to unmask]>
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Sat, 14 Dec 2002 11:32:18 +0900
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> With these legumes which are edible raw do you know if any are less
> problematic than others as far as antinutrients and lectins?  I know soy is
> "edible" raw (edadmame)

Edamame is steamed or boiled soybeans. Not raw. You should
not eat raw soybeans, ever. Even cows don't do well on them raw.

I do occassionally eat raw legumes from my garden, baby pea
and bean pods, but never enough to worry much about lectins
and the like.

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