Lucky you! Ever since I got to my 'healthy weight' (the weight where I do
not get periodically sick), I have tried to follow the 'only eat when you
are hungry'. Problem is, I can go long periods of time without feeling
hunger 12h-18h (and more) but I force myself to eat before that. If I do
not, I get all sorts of skin infections (bumps, rashes, and buttons that
take 2 weeks to get away). Also, when one of these 'phases' comes up, I
crave and eat more carbs. I guess I am a closet diabetic or I have a
background viral skin condition. I find it to be too frequent to be an
Herxeimer reaction. Anybody had a similar experience here?

[log in to unmask]


>-----Original Message-----
>From: Krikorian, Robert (KRIKORR) [mailto:[log in to unmask]]
>Sent: Thursday, December 19, 2002 3:51 PM
>To: [log in to unmask]
>Subject: Re: [EVOLUTIONARY-FITNESS] Net alkalinizing diet
>
>One midday meal per day may be good a good thing from the point of view of
>growth hormone release, especially during the night.  However, one also may
>want to consider the very large insulin hit that comes with high calorie
>meals (even with adequate amounts of fat).  On balance, it may be healthier
>to eat two (or even three) smaller, (lower calorie) meals during the day
>with no consumption in the hours before sleep.  This also provides a more
>even supply of nutrients.  Occasional changes in this routine can be
>included to generate some randomness
>
>-Robert.
>
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