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----- Original Message -----
From: "Balzer, Ben" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, August 06, 2003 3:16 PM
Subject: [EVOLUTIONARY-FITNESS] Fat and Fatties


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> I'd have to say that it's absolute crap to say that fat doesn't make you
> fat. The fat that makes you fat is the omega 6 oils- safflower sunflower,
> corn cottonseed soybean oils, peanut oil. NONE are paleolithic, all are
> Johny come lately's with the exception of peanut oil which might have been
> around a bit longer than the others.
>
> It's tempting but incorrect to group all fats together. Don't be wrong
just
> for the sake of being different.
>
> The people who lost weight on low fat diets (there were a few) all did so
by
> cutting out omega 6 margarines. But their theory was wrong, they went and
> cut out all other fats but that didn't lead to further weight loss.
>
> Ben Balzer
>
> > -----Original Message-----
> > From: Evolutionary Fitness Discussion List
> > [mailto:[log in to unmask]]On Behalf Of Keith
> > Thomas
> > Sent: Tuesday, 5 August 2003 11:00 PM
> > To: [log in to unmask]
> > Subject: [EVOLUTIONARY-FITNESS] [log in to unmask]
> >
> >
> > To reply to a digest, insert the relevant message header; don't
> > reply to the digest header
> > -------------------------------------------------------------
> >
> > Nice recent (2002) photo of Ray Audette at:
> >
> > http://www.allyourstrength.com/nutrition_1202_fatphobia.html
> >
> > The accompanying text says, in part,
> > ___________________
> >
> > While Ray is far from an exercise freak, he is in perfect health at 50+.
> > He was able to cure his rheumatoid arthritis and Type 2 diabetes within
> > two weeks on his diet. That was 18 years ago. A picture of Ray and I is
> > included below. As you can tell, Ray is hardly fat. He began 20 pound
> > heavier than he is now, and in considerable pain from the autoimmune
> > diseases he formally had. Now, at 6% body fat, performing little
exercise
> > if any, Ray is a great testimony to the fact that a very high-fat diet
can
> > reap some significant rewards. His protein intake is under 40%, meaning
> > that his fat is 60% or greater. He starts his day with a pound of
> > bacon...that's it. Sounds like a heart attack on a platter, but his
lipids
> > are perfectly normal.
> > _____________________
> >
> > Keith
>
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