at authentic Pho places you can ask for "pho fat" and they'll give you a
generous heated sidecar of the fat that was removed from the broth earlier.
Makes the dish, in my opinoin!

Allan in WV

On Mon, Feb 16, 2015 at 8:36 AM, Dedy Rundle <[log in to unmask]>
wrote:

> Thanks Jim...
> No fear of fat here... I remove it mainly because
> I use the broth to add flavour and nutrients to
> soups and stews... If I leave the fat IN the broth
> it really ruins the taste... was thinking I could
> maybe clarify the fat like I would for Ghee then
> use for sautéing etc.... anybody done that?
>
> Dedy
>
>
> -----Original Message-----
> From: Paleolithic Eating Support List
> [mailto:[log in to unmask]] On Behalf Of
> Jim Swayze
> Sent: Monday, February 16, 2015 1:17 PM
> To: [log in to unmask]
> Subject: Re: [PALEOFOOD] Fat from Bone Broth
>
> Dedy: You know this, so I will say it for others
> on the list. Do not discard the fat!  Still it
> back in when you heat the broth!  It's a big part
> of the point of making the stuff. Removing the fat
> is a relic of the increasingly fading fear of fat.
> I can only imagine removing it if for some reason
> you are still following a high carbohydrate diet.
>
> Jim
>