I do not know how much we need but there are thing that you can do to make better use of what you get.

Reducing sugar intake decreases Vitamin C requirements

Reducing polyunsaturated fats, reduces free radical formation that results from the oxidation of polyunsaturated fats which reduces Vitamin C requirements as an antioxidant

There are a number of things supplied by a paleo diet that aid in recycling whatever vitamin C we have

At 10:48 AM -0600 3/3/14, Jim Swayze wrote:
>Which begs the question how much Vitamin C is actually needed by a paleo eater.  For instance, calcium needs are much less than those eating a standard, non paleo diet due to less leaching of calcium. 
>
>Jim
>
>On Mar 3, 2014, at 10:17 AM, Ben Liberman <[log in to unmask]> wrote:
>>
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>> If you eat your meat raw to medium rare you should not see much Vit C loss.