<<Disclaimer: Verify this information before applying it to your situation.>> Dear Lynn, I recently attended a diabetic conference here in Durban. A tip we learned was to try and have a small amount of beans with each meal. (butter beans, kidney beans etc). The beans help to keep the sugar levels steady for a longer period of time. Lucille Cholerton (Chairperson, Gluten Intolerance/Coeliac Support Group, Durban, South Africa) Web Page:- http://www.labspec.co.za/coeliac/index/htm