To reply to a digest, insert the relevant message header; don't reply to the digest header ------------------------------------------------------------- This is one of the best entries Frank Forencich has done yet. I can attest to the theory behind it. I have never been fitter since I began twisting with kettlebells, stretching in a twisting position and doing "windscreen wipers". http://www.goanimal.com/newsletters/2004/southern_hemisphere/south_hemisphe re.html Keith (Who lives in the southern hemisphere) ----------------------------------------------------------------- The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm To unsubscribe from the list send an e-mail to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.