getting to fad levels out here in WV. I assumed everyone had heard of it by now! ;-) -Allan in WV On Mon, Feb 16, 2015 at 9:52 AM, Dedy Rundle <[log in to unmask]> wrote: > Traditional Vietnamese noodle soup ;-) > > > -----Original Message----- > From: Paleolithic Eating Support List [mailto:[log in to unmask]] > On Behalf Of Emiliano Bussòlo > Sent: Monday, February 16, 2015 2:48 PM > To: [log in to unmask] > Subject: [PALEOFOOD] R: [PALEOFOOD] Fat from Bone Broth > > Pho? > > >-----Messaggio originale----- > >Da: Paleolithic Eating Support List [mailto:[log in to unmask]] > >Per conto di Allan Balliett > >Inviato: lunedì 16 febbraio 2015 14:41 > >A: [log in to unmask] > >Oggetto: Re: [PALEOFOOD] Fat from Bone Broth > > > >at authentic Pho places you can ask for "pho fat" and they'll give you a > >generous heated sidecar of the fat that was removed from the broth > earlier. > >Makes the dish, in my opinoin! > > > >Allan in WV > > > >On Mon, Feb 16, 2015 at 8:36 AM, Dedy Rundle <[log in to unmask]> > >wrote: > > > >> Thanks Jim... > >> No fear of fat here... I remove it mainly because > >> I use the broth to add flavour and nutrients to > >> soups and stews... If I leave the fat IN the broth > >> it really ruins the taste... was thinking I could > >> maybe clarify the fat like I would for Ghee then > >> use for sautéing etc.... anybody done that? > >> > >> Dedy > >> > >> > >> -----Original Message----- > >> From: Paleolithic Eating Support List > >> [mailto:[log in to unmask]] On Behalf Of > >> Jim Swayze > >> Sent: Monday, February 16, 2015 1:17 PM > >> To: [log in to unmask] > >> Subject: Re: [PALEOFOOD] Fat from Bone Broth > >> > >> Dedy: You know this, so I will say it for others > >> on the list. Do not discard the fat! Still it > >> back in when you heat the broth! It's a big part > >> of the point of making the stuff. Removing the fat > >> is a relic of the increasingly fading fear of fat. > >> I can only imagine removing it if for some reason > >> you are still following a high carbohydrate diet. > >> > >> Jim > >> > > > > -- > ZE-Light e ZE-Pro: servizi zimbra per caselle con dominio email.it, per > tutti i dettagli > Clicca qui > http://posta.email.it/caselle-di-posta-z-email-it/?utm_campaign=ail_Zimbra_102014=in_footer/f > > Sponsor: > Soluzioni di email hosting per tutte le esigenze: dalle caselle gratuite > a quelle professionali su piattaforma Zimbra, da quelle su proprio dominio > a quelle certificate PEC. Confronta le soluzioni > Clicca qui: http://adv.email.it/cgi-bin/foclick.cgi?mid 326&d -2 >