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[log in to unmask] writes:

> Wendy's and MacDonalds have a chicken salad that isn't too bad

Thanks, Daniel, for summarizing all of the wonderful suggestions for
traveling while following a gluten-free diet.  I just wanted to point out that the
chicken salad (yes, even the grilled one) at McDonalds is NOT gluten-free.  I
checked on their website and it does contain wheat.  I am not sure about the one
at Wendy's.  There must be some type of flavoring that restaurants use on
grilled chicken that contains wheat or gluten.  I've even seen wheat derivatives
on the ingredients lists of frozen grilled fish that didn't have any breading!!
 And the worst: they are now putting maltodextrin and modified food starch
(gluten-free no-no's) into ice cream!

Be careful, everyone.

Lisa Kern

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