HI All,
I've missed some of this thread but based on the past few, I'd like highly
recommend Chris Kresser's new book "Your Personal Paleo Code".  He talks
about this very thing....how to refine Paleo to fit YOU!!  He has a three
step program
with recipes, supplement and exercise suggestions. It's really a great
piece of writing and info.


On Mon, Mar 3, 2014 at 3:30 PM, Jim Swayze <[log in to unmask]> wrote:

> Ron: Based on the examples you give, it seems you prescribe based on
> outliers, to begin by eating anything at all in the world and only
> prohibiting when obvious negative health signs present themselves. But
> would it not make more sense to start with core paleo -- which, when it
> comes down to it, isn't that hard to define -- and then slowly and
> deliberately add in non-paleo items one by one?  It's funny you mention
> Todd.  He was always seemingly so threatened by this approach.  But does it
> not make the most sense?  Is core paleo *unhealthy* for anyone?   Does
> anyone *require* non-paleo foods to survive?
>
> Jim




-- 

*June KamerlingPilates, personal trainer, massage therapist*
*El Cerrito Fitness Pilates and Personal Training*
*10833 San Pablo Avenue*
*El Cerrito, CA 94530*
*510-604-5732*
*www.elcerritofitness.com* <http://www.elcerritofitness.com/>
*Check us out on Facebook...*