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Dear Lynn,

I recently attended a diabetic conference here in Durban. A tip we
learned was to try and have a small amount of beans with each meal.
(butter beans, kidney beans etc). The beans help to keep the sugar
levels steady for a longer period of time.

Lucille Cholerton (Chairperson, Gluten Intolerance/Coeliac Support
Group, Durban, South Africa) Web Page:-
http://www.labspec.co.za/coeliac/index/htm